Canadians love the satisfying crunch of potato chips, but this popular snack does not score a lot of points when it comes to nutrition. The
Diet and Fitness Articles
What is the DASH diet?
The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
Diabetes diet cuts your risk of complications
People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control. But did you know that a diabetes diet cuts your risk of complications?
The Insulin Index: a new way to understand food’s impact on insulin and blood sugar
While many people managing diabetes are familiar with the Glycemic Index (GI), far fewer know about the Insulin Index.
Foods that help stabilize spikes and dips in your blood sugar
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications.
Arthritis, mobility issues and exercise for people with diabetes
If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
